Benefits

Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. All sunflower oil is rich in health-boosting vitamin E. Vitamin E helps up your immunity and ward off bacterial and viral infections. It also helps cells carry out important metabolic processes.

Refined Groundnut Oil is really good for people with diabetes. It's because this oil contains more amounts of unsaturated fats than saturated fats, which helps in improving insulin sensitivity and thus regulating the blood sugar levels.

Cottonseed oil is low in cholesterol which makes it a great choice for those who want to lower their cholesterol levels. It contains a high amount of antioxidants which are essential for good health.

Groundnut oil contains absolutely no cholesterol and therefore does not add unnecessary dietary cholesterol to our daily consumption. This reduces the risk of heart disease and lowers bad cholesterol levels.